What Is the Best Way to Brush Teeth?
Are you confident your teeth are truly clean after you brush? If the answer is no, you’ve come to the right place. We’ll go over the best way to brush your teeth to keep your mouth looking and feeling its best.
From which direction to brush to the importance of flossing, think of this as your go-to oral care guide. Let’s jump in for some easy-to-remember tips.
1. Speak With Your Dentist About Your Toothbrush
To make sure you’re brushing your teeth properly, start by speaking with the Bondi Dentists about your toothbrush. Although you may think the most expensive brush is the best, this isn’t always the case.
You have a unique mouth with unique needs. Let us discuss your oral health and which toothbrush we think will work best for you. We’ll make sure you’re using the best brush for your mouth.
2. Brushing Teeth on the Outside First
When you start to brush, work from the outside in. Start off by brushing on the outside of your teeth. Get all the way back to the eating surfaces down to your gum line to prevent gum disease.
Spend a lot of time here brushing the outer surfaces of your teeth. This is where plaque can build up and food or drink stains occur. Go tooth by tooth if you find yourself going too fast.
3. Brushing Your Teeth on a 45 Degree Angle
Instead of brushing straight on, go on a tilt about 45 degrees. The angle will help you brush against your gum line. Tilting helps get rid of food or plaque that gets trapped near your gums.
Move your toothbrush back and forth in short strokes. These should be as wide as your tooth. Continue to do this at an angle. Small circular strokes while on a 45 degree tilt are also useful when cleaning the gum line: it thoroughly cleans while avoiding too much pushing or scrubbing force on the gums.
4. Clean Smiles Include the Inside Surfaces as Well
Once you’ve mastered the outside of your teeth, it’s time to go inside. Focus on the eating surfaces here as well. Get all the way back and reach your gum line.
Even though you don’t see the inside or back of your teeth, this is just as important as the front. Plaque and food love to hide back here.
5. Don’t Forget Your Gums and Tongue
The tongue is often forgotten when brushing your teeth. If you don’t brush it, this can lead to bad breath and bacteria. Make sure to spend a few seconds brushing the top of your tongue.Tongue scrapers are another tool you can use, make sure you begin at about halfway the length of the tongue and scraping the surface gently from the back to the tip of the tongue. Avoid flicking the scrapings to the back of your throat and always rinse the device after each pass. You’ll be amazed at how much better your mouth feels.
When it comes to brushing, your gum line is just as important as your teeth. Bleeding, red gums are often a sign of trouble.Be careful not to injure your gums, focus on the area where the gums meet the teeth. Give them a soft but purposeful brushing from the bottom to the top of your mouth.
To further help clean your gums, use floss and mouthwash. Take a small piece of floss and slide it down to the bottom of your tooth. Go up and down on each tooth removing food and plaque as you go. Rinse with mouthwash for a fresh, overall clean.
The Best Way to Brush Your Teeth
When you brush your teeth and visit your dentist regularly, you’ll feel and see the difference in your mouth. To start, speak with your dentist about which toothbrush will work best for you. At your dental visit, we’ll go over any special needs you have and problem areas to work on.
If you’re ready to schedule your consultation, fill out the contact form here. We’ll come up with a personalized dental plan to help improve your oral health and keep you smiling.