How Long Should You Brush Your Teeth For?
Surveys have shown that nearly 90% of Australian adults have had some degree of dental decay.
rushing your teeth can help prevent cavities, as well as more serious issues that result from untreated cavities. Regular brushing is something you have to develop into a habit. Most dental experts say that brushing twice a day will help you maintain your dental health.
But how long should you brush teeth for? In today’s post, we’ll tell you how long to brush your teeth and what the result of failing to brush your teeth effectively might be. Your dental health and physical health are intertwined, so keep reading and learn how to maintain both for the long term.
How Long Should You Brush Teeth For?
2 minutes, twice per day is the baseline amount for brushing your teeth, as recommended by all good dentists. Anything less than that won’t keep your teeth as clean as they should be.
It’s about building good habits. If you aren’t thinking about it, you’ll probably never brush for a full 2 minutes. It can be beneficial to set a timer on your phone or use an electronic toothbrush with a built-in timer.
Some people ask if they should be brushing after every meal. This isn’t necessary, although you can brush more frequently if you want to.
It’s better to use floss to get the food out of your teeth. If food gets stuck in there for long periods and leads to dental and gum problems down the road.
The Consequences of Poor Dental Hygiene
The biggest risk of failing to brush your teeth goes beyond the obvious. Yes, you could end up dealing with periodontal disease and gum disease, but there are bigger concerns as well.
People suffering from periodontal disease are twice as likely to deal with heart disease and stroke. Studies have shown that over 90% of people with diabetes suffer from periodontal disease as well, so there’s a definite link between the two.
Worst of all, periodontal disease can increase the risk of kidney cancer and blood cancer. There are a variety of other health problems that could potentially arise as a consequence of poor oral hygiene. 4 minutes of brushing per day isn’t a lot to ask when you consider these risks.
There are a few things you can do to make the most of your brushing time. For example, brushing in circles will ensure you cover every area of your teeth and gumline, which isn’t easy to do when brushing side to side or up and down.
It’s also important to be gentle with your teeth. Most people should opt for soft bristles and brush gently, as hard bristles and brushing can wear your enamel and gums down.
Lastly, make sure to use floss and mouthwash. In conjunction with proper brushing habits, these things can prevent cavities and gum disease. If you like using a mouthwash, choose an alcohol free version.
Enjoy Healthy Teeth
Now that we’ve answered the age-old question, “How long should you brush teeth?”, you can enjoy better oral hygiene. Brushing your teeth twice per day for 2 minutes each, along with flossing and mouthwash, will ensure your teeth are always healthy.
That doesn’t mean you shouldn’t see your dentist for regular cleanings. If you’re in the Bondi Junction area, make your appointment with The Bondi Dentists.