Fluoride for Your Teeth: What You Should Know

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About one-third of all Australian adults have untreated tooth decay. How can we lower those numbers? The answer may be easier than you think.

By introducing one simple mineral into your dental routine, you can strengthen your teeth and improve your oral health. As dentists, we always recommend fluoride for teeth.

But what is fluoride? How do you use it, and what does it do for you? Read on to learn all about this helpful mineral. 

What Is Fluoride?

First, let’s discuss what fluoride is. It’s a naturally occurring mineral that can be found in water, soil, rocks, and even certain foods. It is known for its ability to strengthen tooth enamel and prevent tooth decay.

Fluoride remineralizes parts of your tooth’s enamel that have been weakened by acids from bacteria. This remineralization process helps make teeth more resistant to acid and reduces the risk of pesky and painful cavities.

In short, fluoride is your friend. If you want to prevent tooth decay, fluoride is fantastic. 

What Does Fluoride Do?

When people use it as recommended, fluoride is safe and effective in preventing tooth decay and promoting better oral health. It has been extensively studied by leading dental organizations, including the World Health Organization. While too much fluoride can be problematic, normal amounts can do wonders for your teeth.

It can reverse the early stages of tooth decay before cavities form. It can also slow down the growth of cavity-causing bacteria. It makes enamel more resistant to sugar and bacteria, reducing the chances of oral health problems even starting. 

Fluoride is beneficial for people of all ages. Many dental health professionals even recommend extra fluoride rinses for children to strengthen their teeth as early as possible. 

How to Take Advantage of the Benefits of Fluoride

So how do you get the most out of fluoride? 

Luckily, most people in Australia have access to fluoride in their drinking water. However, there are ways to add more fluoride to your oral health routine if you want to keep your teeth extra strong and healthy. Drinking tap water instead of bottled water is one of the easiest way to gain the benefits of fluoride, this is due to the varying levels of fluoridation in bottled water, some may not have it at all..

Everyone should brush their teeth twice per day with fluoridated toothpaste. You shouldn’t rinse your mouth after brushing because you want to reap all of the benefits of that fluoride. If you use mouthwash, do so before you brush. 

During routine cleanings, ask your dentist or hygienist about topical fluoride. This sticky substance will sit on your teeth and get to work in the hours following your appointment.

When in doubt, ask your dentist about their favourite fluoridated products. 

Don’t Underestimate Fluoride for Teeth

Dentists recommend fluoride for teeth for a reason. It’s a game-changer when it comes to your oral health. If you want to prevent tooth decay and cavities, add more fluoride to your oral health routine. 

Are you in need of a friendly local dentist in Bondi Junction? The Bondi Dentists are here for you. Our experienced dental team can help you address any and all common dental concerns so you have a smile you love to show off.

Reach out for an appointment today.