FDI Launching News Resources on Toothbrushing Recommendations

home Blog FDI Launching News Resources on Toothbrushing Recommendations

Guidelines from the FDI World Dental Federation state that the average person should brush their teeth for two minutes. The good news is a good portion of people do attempt to brush their teeth for that long. However, when we’re not being timed, we tend to underestimate how long we’re brushing.

The time we spend brushing is just the beginning, though. The problem with oral health guidelines is that dentists can only estimate. Countless factors affect oral health, from our diet, to the type of toothbrush we use, and even our family histories. We’ll talk about tooth brush recommendations and how to brush your teeth here.

1. Use Fluoride Toothpaste

Dentists have known for a long time that one of the best things you can do for your teeth is to give them small amounts of fluoride. Fluoride is an amazing substance that fortifies your teeth with minerals and keeps acid from damaging them.

Fluoride disrupts acid in an interesting way. It can penetrate through the membrane of some forms of bacteria. It then splits up into ions, which react with cytoplasm in the cell and turn it acidic. This keeps the bacteria from processing nutrients, so they starve.

Scientists discovered the many benefits of fluoride by accident. Scientists in the United States noticed certain communities seemed to have better teeth than most others. When they compared these populations, they found what they had in common was their drinking water, which had trace amounts of fluoride from the rocks and minerals nearby.

2. Brush Twice a Day

It’s not enough to brush once a day for two minutes. Bacteria builds up in our mouths as we sleep, which leads to the unfortunate condition known as morning breath. The same thing happens as we go about our day, which is why it’s important to brush in the morning and at night. For the best results, brush in circles or use an electric toothbrush.

Bacteria does more than worsen our breath. The acids they create weaken our enamel, which in turn makes our teeth more sensitive to temperature, pain, and other issues. Your enamel can be put at even greater risk if you consume acidic foods or drinks.

3. Tooth Brush Recommendations

One of the best toothbrushing techniques is to brush in circles rather than up and down. Unfortunately, manual toothbrushes make it harder to do this effectively. That’s why, when it comes to the manual vs electric toothbrush argument, we recommend an electric toothbrush with some kind of rotating motion.

Studies show electric toothbrushes are more effective at getting rid of plaque and other harmful substances on your teeth. If you want your mouth to be at its best, pick up an electric toothbrush.

Tooth Brush Recommendations for Better Oral Health

Caring for your teeth is a difficult job, and we need to take it seriously. We’ve discussed tooth brush recommendations and a few other ways to keep your pearly whites shining in this article, but you can learn more by reading our blog.

While you’re at it, meet our team at the Bondi Dentists. We have a dedicated team of experts with dentistry degrees from two countries and an excellent track record. Feel free to stop in and see what we can do for you.